WORKSHOPS + EVENTS
POP UP! SMALL GROUP BREATHWORK WORKSHOP
SUNDAY, March 15th, 2-4:30 PM
Did you know that the way you feel in your day-to-day life directly correlates with how well
you breathe? Are you breathing a full, open healthy breath?
Breathwork helps you…
• Raise your energy level
• Reduce the impact of stress
• Have more mental clarity
• Awaken your passion
• Increase detoxification
• Improve your immune system
• Deepen your relationships
• Improve the quality of your sleep
* Release emotions and trauma
• Bring more health and joy into your life!
Join Natanya Ruth, as she guides you through the powerful and profound experience of conscious,
connected breathing that will lead you to a healthier breath pattern... a healthier life pattern.
This 2.5 hour workshop includes Discussion, Card Reading, Ecstatic Dance, facilitated Breathwork session, Reiki & Sound Healing, Aromatherapy and debrief/question - answer time and journaling.
Sunday, March 15th, 2pm-4:30 pm. Investment: $67
The Clearing Yoga Studio, Buzzards Bay, MA
To register, please purchase through Venmo @Natanya-Silverman
CRYSTAL SINGING BOWLS, REIKI + YIN YOGA
MONDAY, 3/23 @ 7:30 PM
Join Natanya, REIKI Master & Yoga Instructor, and Kathleen Warren, Crystal Singing Bowls player, healer, and nurse, and treat yourself to 90 minutes of the exquisite tones of crystals bowls and release tension in the body through mindful Yin Yoga and a REIKI treatment.
Surrender to the healing vibrations of the bowls and allow your mind and heart to open up to a place of peace and love in this special class. A slow, reflective practice, where poses are held for 5-7 minutes, emphasizing an opening and stretching of the deep connective tissues.
This class will leave you with a feeling of deep serenity.
Monday, March 23rd, 7:30 - 9PM
HEATED POWER YOGA POP UP! Series
SATURDAYS, February 15th - April 4th, 2020 @ 9AM*
*Pre-Register by 10PM the night before
Join Erika Fernandes (RYT-200HR, CorePower Yoga) through a heated 60-minute Vinyasa practice. This class will provide you with a challenging, dynamic and invigorating full body flow, designed for all levels. Modifications will be provided throughout the sequence.
Get ready to leave feeling energized and at ease!
$18 Pop up Drop In, $60 for 4 classes, FREE for Members, or use your Class Pass.
PTSD SUPPORT GROUP
with EMILY CASSIA (Reiki Master)
Sundays, 5:15 PM - 6:15 PM
starting February 16th, 2020
In this support group, we will be meeting together as a community to talk about any pain and struggles we have encountered over our life that still seem to arrise. Emily's goal was to create a safe space where people feel they are not alone and can talk about their traumatic history. This group is for those who feel that they are in a place where they have done some previous work already and or are able to do group therapy* The group will start by introductions, why we each chose to come to the group, and what issues we would like to work on. We will be be placing these intial goals in a journal which you provide. Every week we will be doing different exercises together to grow closer and through our pain with a holistic healing approach such as poetry, discussion, music, meditation and partial stetching.
PLEASE BRING JOURNAL*
DONATION BASED* (suggested $5-$10 donation)
Drop in or Register below.
ASANA + ALES
Friday, MARCH 20th @ 5:15 PM
The Clearing is proud to announce that we have teamed up with our newest neighbor Buzzards Bay Tap Room, to offer a fun Friday evening of Yoga and Beer!
Join us at 5:15PM on Friday, 3/20 for a one hour ALL LEVELS YOGA class (with a touch of Reiki Energy Healing), followed by an hour of beers and catching up with your fellow yogis just steps away from our studio at the Buzzards Bay Taproom!
The class is $18 and includes your yoga fees and first beer in a commemorative Buzzards Bay Taproom Glass - (yours to keep, plus all refills are just $6)! If you came to our first event, bring your glass for discount refills ♥
Space is limited so register early so that you are sure to get your spot!!!
LAUGHTER YOGA - The 1st Class is FREE!
SUNDAYS starting APRIL 5TH
@ 4 PM
Laughter Yoga! No poses,no mats and laugh for no reason! Enjoy a yoga practice that simply combines laughter exercises and breathing and brings more oxygen to the body and brain. Feel more energetic, healthy and youthful with LAUGHTER!!! For ALL AGES + ABILITY LEVELS! Join Doug Savage, Certified Laughter Yoga Leader for this weekly Monday session starting Monday, February 17th, 2020. 5:15 - 6:15 PM. Pre-register by 4 PM the day of, or drop in.
The FIRST CLASS (4/5) IS FREE using our FREE Community Class Pass!!
Just $10 BY DONATION after that, either online or in person! Register at schedulebliss.com/theclearing or drop in. Bring water as laughing can be dehydrating. Any more info needed please email or call, 774-269-3143.
MOMMY + ME Gentle Stretch w/ Reiki
with EMILY CASSIA (Reiki Master)
Tuesdays, 11:15 AM - 12:15 PM
Restore with Emily and baby Amelia, for a gentle stretch class with your children 3 and under! In this class, we will be growing close together for an hour of breathing exercises, and gently stretching ourselves and our babies! I will be teaching the basics in reiki, a Japanese energy healing technique as well as, discussing practices you can incorporate at home. Come learn what it's like to create a safe space for yourself and your baby with Emily and Amelia. By Donation or Use your Membership or Class Pass.
Tuesdays, 11:15AM - 12:15 PM
By Donation (Suggested $10) or Use your Class Pass or Membership. Register in Advance or Drop in.