Breathe. Move. Bliss.
A Yoga & Meditation
Uvita, Costa Rica
April 28th - May 4th, 2020
"Vista Ballena Hotel, perched in the hills of Costa Rica's wild southern coast, is more than a tropical resort. Here, in the world's most ecologically diverse setting, you will discover nature's hidden treasures and sustenance for the soul. Our 20 room hotel is set high among the mountainous jungles of Costa Ballena. Enjoy exquisite views of the 'Whale’s Tail' sandbar as it extends into the warm ocean waters and witness humpback whales cresting as they pass. Surrounded by lush rainforest and pristine coral-lined beaches, Vista Ballena is a place of solace and discovery in an otherwise untouched land. Paradise after all, is not just a destination, it is what stirs inside us when we set our eyes on the sublime wonders and wisdom of the natural world."
** 6 nights and 7 days Accommodation
** 3 Delicious, locally-sourced meals per day (Gluten Free, Vegan, & Other Dietary Options Available)
** 2 YOGA CLASSES per day
** Daily MEDITATION PRACTICE
** INCREDIBLE GROUP EXCURSIONS to:
Waterfalls, Beaches, a Private Island,
& A Day of Wildlife Viewing (Sloths!) & Relaxation at Manuel Antonio National Park
** OPTIONAL WORKSHOPS to deepen your Yogic knowledge & at-home Yoga practice
** Yoga Nidra
** Ecstatic Dance
** 1 Massage/Healing Treatment
** 1 Fresh Green Juice/ Smoothie per day
** Salsa Dancing Lesson
· All rooms have amazing ocean views, balconies, king beds, A/C, refrigerator, TV, WIFI, & private bath.
· Access to beautiful infinity pool with amazing views
· Full restaurant and bar (Gluten-Free, Vegan, and Other Dietary Options Available)
· In town shuttle service (limited to specific times) to town or to beach
· Access to great tours…kayaking, horseback riding, waterfalls, surfing, boat tours, ATV tours
· Access to AMAZING yoga deck…outdoor, covered with amazing views
· Free access to weekly hotel events; movie night, live music, salsa dancing... FREE lesson
· Great bi-lingual staff….to help with all your needs while you stay
PRICING (PER PERSON)
Early Bird (through Dec. 31st ,2019) / After
Single Occupancy. $2,197 / $2,397*
Double Occupancy. $1,997 / $2,197*
Triple Occupancy. $1,797 / $1,997*
* All Credit Card Purchases are subject to a 3% processing fee.
A Non-Refundable, 25% Deposit is required to hold your spot!
Payment Plans are available by request. You can pay by Cash, Check, Credit Card, or
through Venmo @Natanya-Silverman
Your COMPLETE PAYMENT is Due March 20th, 2020
Email for any questions and more details!
Services and treatments available
· Massage / Reiki / Facials/ Nail Treatments
· Travel Insurance
Alcoholic Beverages (Although they are available for purchase at the hotel bar, etc.)
Tips & Gratuities (suggested $1 - $10 per day/ per person depending on service)
*** The first 10 PEOPLE to SIGN UP, RECEIVE A FREE VIP PACKAGE VALUED at $200!!! ***
*** BRING A FRIEND & YOU EACH EARN $50 OFF YOUR RETREAT!! ***
No Experience Necessary. All Levels Welcome!
About Your Instructor
Natanya Ruth Silverman (E-RYT 200 HR, Karuna Reiki Master, Studio Founder)
Join Natanya Silverman (E-RYT 200 HR), Yoga & Meditation Instructor, Reiki Master, Breathwork Facilitator & Transformational Coach on an unforgettable journey into the Costa Rican rainforest, at her 3rd Annual Retreat in the GORGEOUS Vista Ballena Hotel. There, perched above the sea, you'll practice daily Yoga and Meditation, mantra, Pranayama, sing Kirtan, Dance, strengthen your asana, & adventure into lush jungles, pristine beaches, a wildlife preserve, & even a desert island! Nourish yourself in a safe space with like-minded Sangha (community) through open-hearted discussion, journaling, & ecstatic dance! Enjoy daily breaks on the pristine beach. Hike through the jungle to waterfalls. Unwind in the refreshing infinity pool. Treat your body and mind with Yoga, meditation, fresh squeezed juices, and a massage or healing treatment. Fill your cup, & then experience Karma Yoga, by participating in an optional service activity, to give back to the Costa Rican ecology & community. Sing, move, build community, and find stillness and inspiration on this transformational and rejuvenating retreat in Paradise!
Natanya's love of Yoga began at the age of 6, when she joined in her grandmother 's (Oma's) early morning yoga practices. Oma sparked in Natanya a lifelong relationship with Yoga, that deepened when, 25 years later, Natanya developed a play about her grandmother's life . Following Oma's inspiration & her own passion for transformation, Natanya retired from classroom teaching, & studied & taught Yoga, Reiki healing, Meditation, Breathwork, Ayurveda & Theater across the world. Highlights from Natanya's adventures in facilitating transformation include: instructing weekly yoga retreats on the jungle island of Koh Phangan, Thailand; studying & producing physical theater in Barcelona, Spain & Paris, France; delving deeper into silent meditation & Yogic practice & philosophy with Guru Amma Sri Karunamayi in Andhra Pradhesh, India & with the Blooming Lotus Yoga School in Bali. An adventurer & lifelong student, Natanya founded The Clearing Yoga Studio in Buzzards Bay, MA, & loves to support & guide others to know and trust their true nature as pure, loving & limitless creative force.
" The Pura Vida LIFESTYLE is REAL
& you will fall in love!
Yes! the day on the private island was sensational, & the surf lessons riveting, & the open air sunset massage on the yoga deck overlooking the Pacific was a dream!
You could never, ever not be impacted in the most extraordinary way by spending a week perched in the jungle with this beautiful soul. Natanya's compassion, love and teachings are intoxicating. Simply put-
Stop thinking and book your magical retreat of a lifetime today! "